food, skin, beauty, health Blogged by: Wollongong Central 16 Jun 2016 View comments
5 Foods to Get Glowing Skin!
Blogged by: Wollongong Central 16 Jun 2016 View comments
The foods to choose to eat impact not only your waistline but your overall beauty and brain function - as if that isn't enough to keep you eating well!

Here are 5 foods that use their antioxidants that will boost your glow whilst keeping your waistline in check!

1. Sweet potatoes

Sweet potatoes have a high level of beta-carotene which will help balance your skin's PH level, promote healthy skin cell turnover and helps combat dryness.  These three benefits will result in smoother, more even looking skin!

2. Prawn, crab and salmon

All pink fish has a pigmint (axtaxnthin) that acts as a powerful defender against the molecules that damage cells and DNA causing skin to age!

3. Citrus fruits

It's not suprize that vitamin C does a body good but it also builds collagen giving skin it's supple, plump look!

4. Tomatos (fresh or canned)

The red pigment that gives tomatoes their hue is also the pigment (lycopene) that when consumed regularly helps provide photo-protective benefits.

5. Dark leafy greens (spinach, kale, arugula etc)

Dark leafy greens contain a nutrient called leuein that helps protect skin from UVA/UVB inducted inflamation, wrinkles whilst working hard to keep eyes clear and healthy.

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